ReDirect

Refocus

Next, you and your partner need to work on refocusing you attention and energy.

Lessons

Making Physical Contact Watch Them Comfort Items Walk It Out Cleaning Up Positive Affirmations Deep Breathing

This course will teach you and your partner how to recognize,redirect, and resolve immediate mental illness symptoms such as anxiety, panic attacks,and more. SDSTS does not acknowledge DPT as a task and will teach grounding techniques instead. Before beginning this course you should consult with you physician or therapist to determine any additional skills that might be needed.